I teach Hatha yoga

Over the past decade, my yoga practice has become one of my main priorities in life.

Since my very first yoga class in Thailand in 2007, my passion for the teachings and lifestyle was ignited.

With my yoga mat strapped to my backpack, over many years of travel adventures, my thirst for knowledge and desire to be grounded in one place brought me back to Cape Town.

After completing my Yoga Teacher training in 2014 with internationally acclaimed teacher Viktor van der Kleij, I had the privilege of assisting Viktor in running his ashram in the Knysna forest for 6 months while continuing to expand my knowledge of Yoga Anatomy & Asanas (postures), Pranayama (breathwork), Kirtan (devotional singing) and sustainable living.

I now teach regular classes and workshops in Muizenberg and Southern suburbs.In 2018, I spent 6 weeks in Nepal, where I completed a further 200 hour teacher training focusing on Hatha, Vinyasa and Ashtanga traditions. (Yoga Alliance accredited). My classes focus on body alignment and conscious breathing, including chanting, meditation and deep relaxation. I also facilitate healing retreats with Alida Haarhoff.

“My yoga practice brings me back towards myself. The more I learn about the vast world of yoga, the more I realise just how much knowledge is out there, which is a humbling journey.”

Janets Yoga

Janets Planet Yoga