Yoga
Online Classes
Earlybird Hatha Flow classes are twice a week, via Zoom.
The ideal way to start your day with intention, focus & grounding. A short 30 min class with energising breathwork, activating movements & mindful awareness.
Mon & Wed mornings, 06h00-06h30 (Summer),
06h30-7h00 ( Winter)
R400 Monthly fee
In-Person Classes Cape Town
Deep & slow restorative Yoga focusing on alignment, balance and calming the nervous system.
Classes include asana, meditation, pranayama, chanting & deep relaxation.
Thursday evenings, Muizenberg 18h00-19h15
R600 Monthly fee
R170 Drop-in classes
Yoga Retreats in Cape Town and beyond
Yoga Retreats are a wonderful opportunity to connect with community, Nature and ourselves. They allow us more time & space to rest, relax, slow down and deepen our healing & transformation through mindful & heart opening processes in a safe & supportive space.
Why Practise with me?
I’ve been practising and teaching yoga and sound healing for over a decade, training in India, Nepal, Bali and South Africa. My background includes Hatha and Yin yoga, meditation, breathwork (Pranayama), mantra and sound healing.
I offer an inclusive, non-judgemental safe space where all levels can connect with movement, breath and sound. My classes support anxiety relief, self-awareness and transformation, while nurturing community and belonging.