Hatha Yoga classes
“Yoga is the journey of the Self, through the self, to the self”- Bhagavad Gita
I teach regular Hatha & Yin Yoga classes & workshops, both online via Zoom and in studio.
My classes focus on body alignment, strength & flexibility, conscious breathing, self awareness and mindfulness. They include chanting, pranayama, meditation and deep relaxation. I aim to make Yoga accessible for everyone by creating a non-judgemental and welcoming environment. All ages, religions, shapes and sizes are welcome in my classes!
Drop-in class rates and monthly unlimited yoga packages are available.
Please view my updated timetable, rates & monthly newsletter on my Facebook page here.
Private classes in the comfort of your own home are available on request.
DROP IN
- R130 / drop-in class
MONTHLY
- R450 / joining once a month
- R650 / joining twice a month
RETREATS
Every month I host a half day silent retreat from The Sanctuary, in Constantia, Cape Town. These restorative and nurturing mornings are a combination of Yin yoga, breath work, meditation, sound healing, Noble Silence, journalling, chanting & always end with a delicious Vegan lunch.
I also offer longer Yoga & Wellness retreats and SILENT weekend retreats in the Western Cape throughout the year, as well as regular Retreats to the island of Zanzibar.
